Huracan's Journal, 20 August 2011

209.0 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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525 kcal

Fat: 18.61g | Prot: 10.24g | Carb: 81.84g.   Breakfast: Maple Syrup, Margarine, Grapefruit, Blueberry Pancakes. more...

3039 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...