desoizal's Journal, 10 February 2016

189.6 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2805 kcal

Fat: 78.26g | Prot: 167.38g | Carb: 357.43g.   Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Extra Virgin Olive Oil, Grenade Carb Killa, Sweet Potato, Morrisons Sliced Mixed Peppers, Banana, Morrisons Piccolo Tomatoes, Old El Paso Steak Carne Asada, Uncle Ben's Reis Express Mediterran, Morrisons Swede, Onions, Carrots, Chicken Breast Meat, Morrisons Mushroom Stir Fry, Avocado. more...

3105 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes, Weight Training (Bodybuilding) - 55 minutes. more...