Weigh In record (no journal entry) for 09 February 2016
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189.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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2791 kcal
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Fat: 63.33g | Prot: 169.41g | Carb: 378.05g.
Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Coconut Oil, Banana, Beetroot, Avocado, Morrisons Bistro Style Salad, Morrisons Piccolo Tomatoes, Morrisons Swede, Morrisons Signature Pennoni Rigati, Pork Loin (Tenderloin, Lean Only), Pasta Ragu Mix. more...
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2982 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 37 minutes, Weight Training (Bodybuilding) - 53 minutes. more...
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losing 24.7 lb a week
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desoizal's weight history
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