althiel's Journal, 09 February 2016

193.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 40.24g | Prot: 71.42g | Carb: 193.63g.   Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Elephant Bar Grilled Turkey and Ham Focaccia. Dinner: Red Table Wine, Spaghetti. Snacks/Other: Post Grape-Nuts Cereal, Chobani 0% Plain Greek Yogurt (8 oz). more...

2854 kcal

Activities & Exercise: Cross trainer - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...