Geshe Ford's Journal, 09 February 2016

220.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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1558 kcal

Fat: 44.34g | Prot: 80.92g | Carb: 205.34g.   Breakfast: Mocha Coffee, Water, White Rice, Orientex Pork Tocino. Lunch: Pineapple, Brown Rice (Medium-Grain, Cooked). Dinner: Pork, White Rice. Snacks/Other: Cucumber (Peeled), Fried Egg. more...

2930 kcal

Activities & Exercise: Sleeping - 6 hours, Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes. more...