Geshe Ford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1897 * 63%
fat: 42.11g
|
protein: 51.81g
|
carbs: 328.55g
- -
April 2016
Wed 20th: 57 * 2%
fat: 3.99g
|
protein: 4.70g
|
carbs: 0.15g
- -
March 2016
Sun 20th: 758 * 25%
fat: 27.56g
|
protein: 45.06g
|
carbs: 78.45g
- -
February 2016
Wed 10th: 381 * 13%
fat: 11.24g
|
protein: 22.79g
|
carbs: 44.08g
- -
Tue 9th: 1558 * 52%
fat: 44.34g
|
protein: 80.92g
|
carbs: 205.34g
2930*  1372

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