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Geshe Ford
Geshe Ford
Joined February 2016
Posts
6
Following
0
Followers
0
Weight History
Start Weight
220.5 lb
Lost so far:
33.1 lb
Current Weight
187.4 lb
Performance:
losing 0.6 lb a week
Goal Weight
176.4 lb
Still to go:
11.0 lb
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Geshe Ford's Weight History
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Geshe Ford's Recent Food & Exercise
1
cup
Iced Tea
1 cup cooked White Rice
1 serving Pork Siopao
Running - 6/mph
view diet calendar
