JerseyCapone's Journal, 09 February 2016

166.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 89.54g | Prot: 69.04g | Carb: 168.80g.   Breakfast: So Delicious Coconut Milk, Moov Organic Berry Cherry Blend, Nutiva Organic Chia Seed, Organic Traditions Hemp Hearts, Webber Naturals Ground Flaxseed, Coffee, Water, Kirkland Signature Whole Almonds, Kirkland Signature Pitted Prunes. Lunch: Gala Apples, Starbucks Americano (Grande), Water, Bell Peppers, Cooked Carrots, Grape Tomatoes, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus. Dinner: Lilydale Chicken Thighs Boneless Skinless, Water, Sprouts, Compliments Vegetable Stir Fry, Prawns. more...

2579 kcal

Activities & Exercise: TFW - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...