Weigh In record (no journal entry) for 09 February 2016
Diet Calendar Entries for 09 February 2016:
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1815 kcal
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Fat: 82.01g | Prot: 95.94g | Carb: 181.04g.
Breakfast: Borden Dairy singles American cheese, Thomas' Original English Muffins, Egg, Coffee-Mate Original Coffee Creamer. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Chop't Red Onion, Pizza with Meat, Crown Prince Flat Anchovies in Olive Oil, White Rice (Long-Grain, Enriched), Tomatoes, Red Leaf Lettuce, Pork Loin (Tenderloin), Publix Green Bell Pepper, Ken's Steakhouse Dressing Chef's Reserve Tableside Caesar Salad Dressing, Cucumber (with Peel), California Avocados, Parmesan Cheese (Hard). Snacks/Other: Apples, Bananas. more...
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3082 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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