Weigh In record (no journal entry) for 11 September 2011
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223.9 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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885 kcal
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Fat: 30.50g | Prot: 39.50g | Carb: 65.00g.
Breakfast: D-Lights Turkey Sausage Croissant. Lunch: California Chicken Salad without Dressing. Snacks/Other: Chardonnay. more...
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losing 7.7 lb a week
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