Silver Horse

Start Weight:(09 Nov 10) 209.0 lb
Current Weight:(26 Oct 12) 235.5 lb
Goal Weight:150.0 lb
following: Silver Horse's own diet
performance: losing 1.1 lb a week

Working mom of one beautiful daughter, married to my High School sweetheart for 21 years.

Taking this weight loss adventure one day at a time. (Actually one meal at a time!)

FatSecret member since: 10 Mar 10

Silver Horse's Weight History

Silver Horse's Latest Member Challenges

  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress

Silver Horse's Buddies

last weighin: losing 0.3 lb a week Down
last weighin: losing 1.5 lb a week Down
buddies only
Silver Horse has 3 buddies

Silver Horse's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g
Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
cals: 466kcal | fat: 12.37g | carbs: 65.16g | prot: 24.29g
Vegetarian Lasagna
Tasty and colorful, even fussy eaters will enjoy this one.
view complete cookbook

Silver Horse's Latest Posts

I have requested you as a buddy. I could use support as well! Smile
posted 28 Mar 2010, 17:48
Looking for a buddy!
New here to.
posted 15 Mar 2010, 08:56
A Before and After picture
Awesome work! You can absolutely do it. Smile
posted 15 Mar 2010, 07:57
100lbs later - The clothes!
Awesome Job! How do you stay motivated? I have been off and on with my weight loss goals since 1/2008 at 250 lbs, Now at 206.

Any pointers would be helpful!
posted 12 Mar 2010, 17:59
Silver Horse has submitted 4 posts

Other Related Links


Silver Horse's journal

18 October 2011

Today is a new beginning.
on diet Silver Horse's own diet  gaining 0.8 lb a week

18 January 2011

Every day is a new day. I will try harder today. :D PS.(Monday was a great day.)

Silver Horse's Recent Food & Exercise

Silver Horse's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Silver Horse's Recent Activity

Silver Horse's Own Activity

No recent activity.

Silver Horse's Buddies

greg4God recorded a Weigh In at 240.0 lb.

Other Member Diet Recent Activity

maryann1262 commented on their Weigh In.
Tammytink69 commented on Deb_N's Journal Entry.
jberry recorded a Weigh In at 189.0 lb.
Mrs Cold updated their Exercise Diary.
angela75 recorded a Weigh In at 144.2 lb.
yadda yadda updated their Food Diary.
Phatalbert recorded a Weigh In at 215.2 lb.
Nicky2519 updated their Food Diary.