Silver Horse
Joined March 2010
Weight History

Start Weight
209.0 lb
Lost so far: 26.5 lb

Current Weight
235.5 lb
Performance: losing 1.1 lb a week

Goal Weight
150.0 lb
Still to go: 85.5 lb
Working mom of one beautiful daughter, married to my High School sweetheart for 21 years.

Taking this weight loss adventure one day at a time. (Actually one meal at a time!)

Silver Horse's Weight History

Silver Horse's Latest Member Challenges

  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress


last weighin: losing 0.5 lb a week Down
last weighin: losing 1.5 lb a week Down
only visible to followers

Silver Horse's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g
Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
cals: 466kcal | fat: 12.37g | carbs: 65.16g | prot: 24.29g
Vegetarian Lasagna
Tasty and colorful, even fussy eaters will enjoy this one.
view complete cookbook

Silver Horse's Latest Posts

I have requested you as a buddy. I could use support as well! Smile
posted 28 Mar 2010, 17:48
Looking for a buddy!
New here to.
posted 15 Mar 2010, 08:56
A Before and After picture
Awesome work! You can absolutely do it. Smile
posted 15 Mar 2010, 07:57
100lbs later - The clothes!
Awesome Job! How do you stay motivated? I have been off and on with my weight loss goals since 1/2008 at 250 lbs, Now at 206.

Any pointers would be helpful!
posted 12 Mar 2010, 17:59
Silver Horse has submitted 4 posts

Other Related Links


Silver Horse's journal

18 October 2011

Today is a new beginning.

18 January 2011

Every day is a new day. I will try harder today. :D PS.(Monday was a great day.)

Silver Horse's Recent Food & Exercise

Silver Horse's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Silver Horse's Recent Activity

Silver Horse's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

DCFaz recorded a Weight Entry at 179.2 lb.
fitgranny recorded a Weight Entry at 198.4 lb.
mariefgarcia recorded a Journal Entry and a Weight Entry at 176.4 lb.
bjthorny recorded a Weight Entry at 157.2 lb.
Simon katich recorded a Weight Entry at 202.8 lb.
momma6224 supported realtorjuliej's Journal Entry.
margueritem recorded a Weight Entry at 158.0 lb.
bellelane recorded a Weight Entry at 137.0 lb.