Silver Horse

Start Weight:(09 Nov 10) 209.0 lb
Current Weight:(26 Oct 12) 235.5 lb
Goal Weight:150.0 lb
following: Silver Horse's own diet
performance: losing 1.1 lb a week

Working mom of one beautiful daughter, married to my High School sweetheart for 21 years.

Taking this weight loss adventure one day at a time. (Actually one meal at a time!)

FatSecret member since: 10 Mar 10

Silver Horse's Weight History

Silver Horse's Latest Member Challenges

  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress

Silver Horse's Buddies

last weighin: losing 0.5 lb a week Down
last weighin: losing 1.5 lb a week Down
buddies only
Silver Horse has 3 buddies

Silver Horse's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g
Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
cals: 466kcal | fat: 12.37g | carbs: 65.16g | prot: 24.29g
Vegetarian Lasagna
Tasty and colorful, even fussy eaters will enjoy this one.
view complete cookbook

Silver Horse's Latest Posts

I have requested you as a buddy. I could use support as well! Smile
posted 28 Mar 2010, 17:48
Looking for a buddy!
New here to.
posted 15 Mar 2010, 08:56
A Before and After picture
Awesome work! You can absolutely do it. Smile
posted 15 Mar 2010, 07:57
100lbs later - The clothes!
Awesome Job! How do you stay motivated? I have been off and on with my weight loss goals since 1/2008 at 250 lbs, Now at 206.

Any pointers would be helpful!
posted 12 Mar 2010, 17:59
Silver Horse has submitted 4 posts

Other Related Links


Silver Horse's journal

18 October 2011

Today is a new beginning.
on diet Silver Horse's own diet  gaining 0.8 lb a week

18 January 2011

Every day is a new day. I will try harder today. :D PS.(Monday was a great day.)

Silver Horse's Recent Food & Exercise

Silver Horse's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Silver Horse's Recent Activity

Silver Horse's Own Activity

No recent activity.

Silver Horse's Buddies

No recent activity.

Other Member Diet Recent Activity

eltubbo updated their Food Diary.
jmb3450 supported Kit0482's Journal Entry.
ОликСёмик updated their Food Diary.
jasonfahy recorded a Weigh In at 232.0 lb.
stephmillz06 recorded a Weigh In at 154.2 lb.
IamaJellybelly recorded a Weigh In at 279.0 lb.
ieGod supported sonnymac's Journal Entry.
Dwight Eisenhower recorded a Weigh In at 190.4 lb.