Silver Horse's Journal, 18 October 2011

Today is a new beginning.
228.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 October 2011:
1245 kcal Fat: 35.78g | Prot: 58.10g | Carb: 179.42g.   Breakfast: eggo Nutra Grain Waffle. Lunch: Lean Cuisine Meatloaf. Dinner: pork, dinner roll, artichoke, tortellini, black olives, celery, spinach dip, Brie Cheese, California Rolls. Snacks/Other: Cinnaman Graham Cracker - Low Fat, Jello chocolate pudding. more...
gaining 0.8 lb a week

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