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starting weight at the ymca at night
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1218 kcal
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Fat: 39.52g | Prot: 57.52g | Carb: 155.08g.
Breakfast: Plain or Buttermilk Biscuit Dough (Lower Fat), Kroger Turkey Bacon, country crock country crock light sheds spread, Tropicana Trop50 No Pulp Calcium +Vitamin D, Naturegg Eggs. Lunch: Lay's Baked! Original Potato Crisps, Subway 6" Turkey Breast. Dinner: Kroger Green Beans, Cut, No Salt Added, Lettuce, Fresh Gourmet Fresh Gourmet Pecan Pieces Honey Roasted, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat), Kraft Classic Ranch Dressing. Snacks/Other: Lactaid 100% Lactose Free Lowfat Milk, Kellogg's Frosted Flakes. more...
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gaining 0.1 lb a week
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