Weigh In record (no journal entry) for 09 February 2016
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187.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2016:
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1189 kcal
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Fat: 57.24g | Prot: 76.52g | Carb: 104.81g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Cooked Summer Squash, Great Value Pinto Beans, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Thigh. Snacks/Other: NutriSystem Fudge Brownie. more...
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losing 0.6 lb a week
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