Weigh In record (no journal entry) for 11 February 2016
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1315 kcal
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Fat: 61.75g | Prot: 71.32g | Carb: 124.77g.
Breakfast: Sweet Potato. Lunch: Tangerines (Mandarin Oranges), Private Selection Mediterranean Herb Hummus, Celery, T. Marzetti Light Roasted Tomato Vinaigrette, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pea Salad with Cheese, Cooked Okra (from Fresh), Glory Foods Field Peas & Snaps. Snacks/Other: Caveman Foods Dark Chocolate Cherry Nut, Snak Club Raw Almonds, Blueberries, Blue Diamond Almond Breeze Unsweetened Coconut Milk, 310 Nutrition 310 Chocolate Shake. more...
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losing 5.3 lb a week
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