mtfoster's Journal, 09 February 2016

149.0 lb Lost so far: 5.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

325 kcal

Fat: 22.00g | Prot: 22.00g | Carb: 17.00g.   Breakfast: Kirkland Signature Organic Coconut Oil, Dunkin' Donuts Coffee, Dale's Raw Food Strawberry Banana Protein Bar. more...

1721 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...