Weigh In record (no journal entry) for 08 February 2016
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191.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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926 kcal
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Fat: 35.81g | Prot: 98.51g | Carb: 65.96g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Original, Great Value Greek Nonfat Yogurt - Plain, Raspberries, Hard-Boiled Egg. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Oranges, Raw Vegetable, Lettuce Salad with Assorted Vegetables. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Butterball All Natural 93% Fat Free Ground Turkey, Cooked Cauliflower. Snacks/Other: Water. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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