Weigh In record (no journal entry) for 09 February 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1946 kcal
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Fat: 59.54g | Prot: 108.16g | Carb: 276.28g.
Breakfast: Kashi Cinnamon Harvest Cereal, Hard-Boiled Egg, Coffee with Cream and Sugar, Simply Orange Orange Juice (High Pulp), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Cantaloupe Melons, Dannon Yogurt, Greek, Strawberry Cheesecake, Light & Fit, Hormel Natural Choice Sliced Smoked Deli Ham, Sargento Reduced Fat Colby-Jack Cheese Slices, Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Grain Bread. Dinner: Jiffy Corn Muffin (Prepared), Chili. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Brownie. more...
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losing 2.3 lb a week
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