Weigh In record (no journal entry) for 06 February 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1919 kcal
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Fat: 77.18g | Prot: 97.37g | Carb: 226.24g.
Breakfast: Fiber One Honey Clusters Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Simply Orange Orange Juice (High Pulp), Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Scrambled Egg, Sargento Reduced Fat Colby-Jack Cheese Slices, Sophia's Old World Pita Greak Flat Bread Pita (Sophia's). Dinner: Kroger Baby Spring Mix, Bolthouse Farms Classic Ranch Yogurt Dressing, Claussen Kosher Dill Pickle Halves, Sargento Reduced Fat Colby-Jack Cheese Slices, Kroger Kaiser Roll, Laura's Lean Beef Hamburger. Snacks/Other: Smart Balance All Natural Rich Roast Chunky Peanut Butter, The Snack Factory Pretzel Crisps - Buffalo Wing, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 0.8 lb a week
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