| February 2022 |
| Tue 1st: |
1175 *
|
42%
|
fat: 42.15g |
| |
protein: 77.72g |
| |
carbs: 135.63g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1762 *
|
63%
|
fat: 63.38g |
| |
protein: 109.27g |
| |
carbs: 191.91g |
|
-
|
-
|
| Sun 30th: |
973 *
|
35%
|
fat: 30.77g |
| |
protein: 47.76g |
| |
carbs: 132.42g |
|
-
|
-
|
| Sat 29th: |
1146 *
|
41%
|
fat: 46.73g |
| |
protein: 66.15g |
| |
carbs: 114.56g |
|
-
|
-
|
| Fri 28th: |
1956 *
|
70%
|
fat: 82.04g |
| |
protein: 117.11g |
| |
carbs: 201.29g |
|
-
|
-
|
| Thu 27th: |
1848 *
|
66%
|
fat: 71.88g |
| |
protein: 87.27g |
| |
carbs: 212.74g |
|
-
|
-
|
| Wed 26th: |
1786 *
|
64%
|
fat: 58.13g |
| |
protein: 116.88g |
| |
carbs: 200.86g |
|
-
|
-
|
| Tue 25th: |
913 *
|
33%
|
fat: 20.94g |
| |
protein: 49.47g |
| |
carbs: 140.84g |
|
-
|
-
|
| Mon 24th: |
2012 *
|
72%
|
fat: 60.00g |
| |
protein: 116.93g |
| |
carbs: 255.91g |
|
-
|
-
|
| Sun 23rd: |
1719 *
|
61%
|
fat: 59.03g |
| |
protein: 101.45g |
| |
carbs: 189.13g |
|
-
|
-
|
| Sat 22nd: |
1891 *
|
68%
|
fat: 61.50g |
| |
protein: 87.13g |
| |
carbs: 242.96g |
|
-
|
-
|
| Fri 21st: |
170 *
|
6%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 20th: |
773 *
|
28%
|
fat: 29.66g |
| |
protein: 61.39g |
| |
carbs: 66.06g |
|
-
|
-
|
| Wed 19th: |
1631 *
|
58%
|
fat: 37.57g |
| |
protein: 120.05g |
| |
carbs: 221.92g |
|
-
|
-
|
| Sun 16th: |
2000 *
|
71%
|
fat: 91.46g |
| |
protein: 127.51g |
| |
carbs: 146.12g |
|
-
|
-
|
| Sat 15th: |
1025 *
|
37%
|
fat: 40.03g |
| |
protein: 49.96g |
| |
carbs: 129.26g |
|
-
|
-
|
| Fri 14th: |
1879 *
|
67%
|
fat: 74.91g |
| |
protein: 80.77g |
| |
carbs: 233.51g |
|
-
|
-
|
| Wed 12th: |
1665 *
|
59%
|
fat: 62.26g |
| |
protein: 117.04g |
| |
carbs: 168.10g |
|
-
|
-
|
| Tue 11th: |
1878 *
|
67%
|
fat: 60.41g |
| |
protein: 106.71g |
| |
carbs: 249.83g |
|
-
|
-
|
| Mon 10th: |
884 *
|
32%
|
fat: 14.32g |
| |
protein: 57.57g |
| |
carbs: 132.71g |
|
-
|
-
|
