Soulnoid's Journal, 09 February 2016

158.0 lb Lost so far: 67.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 23.62g | Prot: 80.63g | Carb: 276.31g.   Breakfast: Vega Sport Performance Protein Chocolate, Source Naturals Pea Protein Powder, Spectrum Chia Seeds, Coffee, Trader Joe's Unsweetened Vanilla Almond Milk, Kale. Lunch: Apples, Calavo Avocado, Trader Joe's Organic Black Beans, Celery, Sunset Kumato Tomato, Trader Joe's Organic Romaine Hearts, Cucumber (with Peel), Carrots. Dinner: Cauliflower, Golden Raisins (Seedless), Melissa's Butternut Squash, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brussels Sprouts. Snacks/Other: Date, Date. more...

2602 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...