jm1111's Journal, 09 February 2016

Time to get back on track after the superbowl party.

193.2 lb Lost so far: 13.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 53.57g | Prot: 62.53g | Carb: 103.12g.   Breakfast: Boiled Egg. Lunch: Kraft Creamy Horseradish Sauce, Great Value Premium Chunk Light Tuna in Water (Pouch), Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Kashi Chewy Granola & Seed Bars - Dark Chocolate Pomegranate, Ralphs Whole Raw Almonds, Wegmans Mild Cheddar Cheese Sticks. more...

700 kcal

Activities & Exercise: Elliptical - 57 minutes, x - 23 hours and 3 minutes. more...