joogie's Journal, 09 February 2016

Weigh In record (no journal entry) for 09 February 2016

Diet Calendar Entries for 09 February 2016:
2392 kcal Fat: 85.41g | Prot: 62.59g | Carb: 228.66g.   Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Quaker Breakfast Cookies - Oatmeal Raisin, Bananas. Dinner: Saltine Crackers, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans, New York Original Texas Toast Garlic & Butter Flavored Croutons, Mixed Salad Greens, Boiled Egg, Cheddar Cheese, Avocados, Wish-Bone Fat Free Western Dressing, Baked or Broiled Salmon. Snacks/Other: Little Debbie Be My Valentine Cakes, Red Lobster Cheddar Bay Biscuit, Brandy. more...
1450 kcal Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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