joogie's Journal, 20 June 2016

128.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed N/A.

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1754 kcal

Fat: 52.99g | Prot: 42.97g | Carb: 144.27g.   Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Potato French Fries, Ketchup, Beef or Calves Liver and Onions. Snacks/Other: Fritos Flavor Twists Honey BBQ, Brandy. more...

1457 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...