Weigh In record (no journal entry) for 09 February 2016
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260.0 lb
Lost so far: 30.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1284 kcal
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Fat: 76.87g | Prot: 113.35g | Carb: 364.85g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Morningstar Farms Spicy Black Bean Burger, Celery. Dinner: Kings *KINGS KIMCHI MILD PHASED, Gulden's Spicy Brown Mustard, Bob's Red Mill Vital WHEAT GLUTEN, Kal Nutritional Yeast Flakes, Extra Virgin Olive Oil, Portabella Mushroom Caps, Bush's Best Cannellini Beans, Garlic, Soy Sauce. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Land O'Lakes Salted Butter, David Seeds Pumpkin Seeds, Lay's Lay's Wavy Cheddar chips, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 7.0 lb a week
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