Weigh In record (no journal entry) for 08 February 2016
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261.0 lb
Lost so far: 29.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1144 kcal
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Fat: 48.12g | Prot: 85.81g | Carb: 111.12g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Celery, Morningstar Farms Spicy Black Bean Burger. Dinner: Saffron Road Tikka Masala Simmer Sauce, Mushrooms, Sweet Onions, Cooked Broccoli (from Fresh), Bob's Red Mill Vital WHEAT GLUTEN, Kal Nutritional Yeast Flakes, Extra Virgin Olive Oil, Portabella Mushroom Caps, Bush's Best Cannellini Beans, Garlic, Soy Sauce. Snacks/Other: David Seeds Pumpkin Seeds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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gaining 3.5 lb a week
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