Weigh In record (no journal entry) for 09 February 2016
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184.1 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1360 kcal
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Fat: 29.73g | Prot: 54.46g | Carb: 216.44g.
Breakfast: Zapallo Hervido, Cormillot Mermelada de Frutilla Light, Marinozzi Tostadas con Salvado Ligth, Café con Leche Descremada. Lunch: Pollo Relleno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gallo Arroz Oro. Dinner: Vino Chenin Blanco, Cebollas Cocidas Maduras, Tomates Rojos, Mayonesa (Baja en Calorías), Knorr Caldo de Verduras Light sin Calorias, Zapallo Hervido, Marinozzi Tostadas con Salvado Ligth. Snacks/Other: Manzana, Dulcor Mermelada de Frutilla Light, Marinozzi Tostadas con Salvado Ligth, Tregar Queso Blanco, Manzana, Mate. more...
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2538 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Cleaning - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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