Weigh In record (no journal entry) for 10 February 2016
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1716 kcal
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Fat: 35.81g | Prot: 66.85g | Carb: 240.02g.
Breakfast: Dulcor Mermelada de Frutilla Light, Tregar Queso Blanco, Marinozzi Tostadas con Salvado Ligth, Café con Leche Descremada. Lunch: Knorr Caldo de Verduras Light sin Calorias, Gallo Arroz Oro, Zapallo Hervido. Dinner: Esponjado de Torta con Crema Batida y Fruta, Pehuamar Maní Salado, Gancia Gancia con Sprite, Villa del Sur Levité, Sandwich de Miga. Snacks/Other: Royal Gelatina Manjares Light, Café con Leche Descremada, Dulcor Mermelada de Frutilla Light, Tregar Queso Blanco, Café con Leche Descremada, CBSé Yerba Mate Hierbas Serranas, Manzana Verde. more...
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losing 15.4 lb a week
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