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Gisteren 68,9 op onze nieuwe weegschaal...
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150.6 lb
Lost so far: 20.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1543 kcal
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Fat: 37.86g | Prot: 69.76g | Carb: 209.26g.
Breakfast: Paksoi, Komkommer (met Schil), Kiwi, Wortelen, Zonnatura Groene Thee Ginseng, Limoen, Appel, Banaan, Water. Lunch: Jumbo Bakkers Krakeling, Koffie, Geroosterd Witbrood, Gerookte Chinook Zalm, Yogood Originele Griekse Yoghurt 0%, Pijnboompitten (Pignolias), AH Ravioli Funghi Porcini, AH Spinazie Vers. Dinner: Gefrituurde Frieten (uit de Diepvries), Groentestoofpot (zonder Vlees), Ossenhaas (Mager, 0,5 cm Vet), Aioli, Pesto Saus, Rode Tafelwijn, AH Bruin Frans Stokbrood, Water. Snacks/Other: Groene Thee. more...
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2909 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 4 hours and 20 minutes, Desk Work - 5 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Shopping - 20 minutes. more...
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losing 1.0 lb a week
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 Comments
12 Feb 16 by member: annemiek rembil
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Ik vind m ook super lief Annemiek, hahaha, had 'm tien jaar eerder moeten kopen, maar... toen was ie er nog niet ;)
18 Feb 16 by member: Lenteliedjes
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