Weigh In record (no journal entry) for 09 February 2016
Diet Calendar Entries for 09 February 2016:
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1446 kcal
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Fat: 113.72g | Prot: 82.21g | Carb: 37.28g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Sargento Natural Sliced Colby-Jack Cheese, Boiled Egg, Tomatoes. Lunch: Sargento Natural Sliced Colby-Jack Cheese, Roast Beef (Lean Only Eaten), Sweet Red Peppers. Dinner: Salmon Stuffed Avocado, Kerrygold Unsalted Pure Irish Butter, Revoloopsie Rolls. Snacks/Other: Sargento Natural Sliced Colby-Jack Cheese, Blue Diamond Lightly Salted Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, one Net Carb, Russell Stover Sugar Free Pecan Delights. more...
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3555 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 24 minutes, Driving - 2 hours, Sleeping - 6 hours and 6 minutes, Desk Work - 8 hours, Sitting - 6 hours. more...
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