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This is my first entry. I am trying to lose those last kg that trouble my mind and my mood the last 5 years. After one month of exercise and healthy food, my pair of jeans are a little bit loose. I had some slips on my diet during this month, thats why the results are not perfect. I also forget to drink 2 lt of water... But i am not a quitter !!!
Diet Calendar Entries for 09 February 2016:
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1722 kcal
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Fat: 82.82g | Prot: 120.77g | Carb: 134.06g.
Breakfast: Odwalla Protein Bar - Chocolate Peanut Butter. Lunch: Baked or Broiled Salmon, Green Snap Beans, Light Mayonnaise. Dinner: Freshly Squeezed Orange Juice, Light Mayonnaise, Cucumber (Peeled), Turkey Cutlet, Cheddar or American Cheese (Reduced Fat, Pasteurized), Cherry Tomatoes, PronoKal Crêpe, Sesame Butter (Tahini) (Made From Kernels). Snacks/Other: Macadamia Nuts, English Walnuts, Green Snap Beans, Quinoa (Cooked), Olive Oil, Pineapple. more...
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2256 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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