effie_4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 27th: 238 * 10%
fat: 10.73g
|
protein: 20.24g
|
carbs: 14.63g
- -
Fri 26th: 638 * 28%
fat: 30.15g
|
protein: 47.47g
|
carbs: 45.20g
1962*  1324
Thu 25th: 565 * 25%
fat: 20.27g
|
protein: 21.45g
|
carbs: 75.69g
- -
Wed 24th: 1105 * 48%
fat: 46.40g
|
protein: 68.89g
|
carbs: 103.08g
- -
Tue 16th: 1134 * 49%
fat: 72.26g
|
protein: 55.54g
|
carbs: 68.50g
2135*  1001
Mon 15th: 1297 * 56%
fat: 79.71g
|
protein: 86.79g
|
carbs: 72.84g
2293*  996
Sun 14th: 260 * 11%
fat: 16.99g
|
protein: 23.51g
|
carbs: 2.71g
- -
Sat 13th: 1620 * 70%
fat: 61.26g
|
protein: 64.85g
|
carbs: 72.02g
2293*  673
Fri 12th: 1249 * 54%
fat: 57.92g
|
protein: 60.37g
|
carbs: 127.28g
2323*  1074
Thu 11th: 1312 * 57%
fat: 65.79g
|
protein: 67.57g
|
carbs: 94.15g
2177*  865
Wed 10th: 1338 * 58%
fat: 63.35g
|
protein: 50.71g
|
carbs: 95.91g
1926*  588
Tue 9th: 1722 * 75%
fat: 82.82g
|
protein: 120.77g
|
carbs: 134.06g
2256*  534
Mon 8th: 1625 * -
fat: 94.68g
|
protein: 69.25g
|
carbs: 129.54g
2365*  740

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