effie_4 - Member

effie_4

Joined February 2016

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Weight History

Start Weight

154.3 lb

Lost so far: 4.4 lb

Current Weight

149.9 lb
Performance: losing 1.7 lb a week

Goal Weight

136.7 lb

Still to go: 13.2 lb

effie_4's Weight History

	1 oz Cheddar or American Cheese (Reduced Fat, Pasteurized)
	3 oz Turkey Breast Meat
	1 tbsp Light Mayonnaise
	Desk Work
	Running - 6/mph
	Walking (brisk) - 4/mph