Waynek3859's Journal, 11 September 2011

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3649 kcal

Fat: 141.69g | Prot: 155.37g | Carb: 408.76g.   Breakfast: Diced Peaches in Light Syrup, Black Tea Bags, Orange Juice , 2% Fat Milk, Granulated Sugar , Toasted Raisin Bread, Peanut Butter. Lunch: Beef Flavor Rice-A-Roni, Beets (Solids and Liquids, Canned) , 2% Fat Milk. Dinner: Taquitos with Meat. Snacks/Other: Vanilla Ice Cream Drumstick, Crunch Candy Bars (Fun Size), Cream Egg, Oil Popped White Popcorn , Mellowcreme Pumpkins, Popsicle. more...

3140 kcal

Activities & Exercise: Sitting - 15 hours and 40 minutes, Standing - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...