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Rats! Ok I know what the problem is. I haven't been tracking calories, just going by feel. Bzzzt, wrong! So going to start tracking again on this site, and break out the digital scale.
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203.4 lb
Lost so far: 9.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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gaining 2.4 lb a week
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 Comments
08 Feb 16 by member: kpwcalories
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OK i will go biking with you after all the snow melts there....if you start tracking cals.
08 Feb 16 by member: fred4win
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Yep!! Seems like more work, but is such a valuable tool, it's worth the effort...good luck!!!
08 Feb 16 by member: trickiernikki12
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Yahoo thanks you guys! Ok Fred, you somehow have figured out I have a dusty mountain bike in my garage and miles of trails minutes away. So now it's just me and the tracking, eye to eye.
09 Feb 16 by member: mccixa
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you got i watch also of you tube mountain biking...your state is great for that. wait for the snow to melt then start dusting.
09 Feb 16 by member: fred4win
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09 Feb 16 by member: kls_toujour
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