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Getting there.
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194.0 lb
Lost so far: 59.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1633 kcal
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Fat: 83.43g | Prot: 65.23g | Carb: 167.13g.
Breakfast: Golden Delicious Apples, Peanut Butter, Coffee with Milk, Sunbake Crushed Wheat Bread. Lunch: Beef or Meat Gravy, All Gold Tomato & Onion Mix, Boerewors, Iwisa Maize Meal-Pap. Dinner: Knorr Creamy Honey and Mustard Salad Dressing, Boerewors, Lettuce Salad with Assorted Vegetables. more...
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2559 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 1.9 lb a week
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 Comments
09 Feb 16 by member: Black Bee
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Nice one Michelle, keep up the awesome work!
18 Feb 16 by member: nicki225
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Michelle Moncur's weight history
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