Weigh In record (no journal entry) for 09 February 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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2730 kcal
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Fat: 131.04g | Prot: 140.85g | Carb: 245.31g.
Breakfast: Шоколадница Блинчики с Семгой, Кофе Латте, Бутерброд с Красной Икрой, Банан, Кофе с Сахаром, Овсянка, Кефир 2,5%. Lunch: Стейк из Свинины или Котлета, Шоколадница Крем-Суп из Шампиньонов. Dinner: Snickers Шоколадный Батончик, Пепси Пепси. more...
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2983 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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