Weigh In record (no journal entry) for 28 October 2009
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238.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2009:
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1403 kcal
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Fat: 82.49g | Prot: 125.90g | Carb: 37.57g.
Breakfast: daystarters, half and half, mozzarella, egg. Lunch: cucumber, cheese, miracle whip, tuna. Dinner: acorn squash, green beans, steak. more...
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losing 8.4 lb a week
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Pennink1's weight history
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