Weigh In record (no journal entry) for 08 February 2016
|
194.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2016:
|
1346 kcal
|
Fat: 27.84g | Prot: 48.37g | Carb: 225.54g.
Breakfast: Bananas, International Delight Fat Free French Vanilla Coffee Creamer, Coffee, Great Value Raisin Bran, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Lunch: Great Value Purified Drinking Water, Frank's Red Hot Buffalo Chicken Dip, Schwan's Chicken Casserole, Jugo Juice Proteinzone Super Smoothie. more...
|
|
2629 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Elliptical - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anmclean's weight history
|