anmclean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Thu 2nd: 2180 * 156%
fat: 99.91g
|
protein: 62.26g
|
carbs: 269.04g
- -
September 2023
Wed 20th: 1435 * 102%
fat: 54.01g
|
protein: 60.29g
|
carbs: 184.27g
- -
Tue 19th: 2423 * 173%
fat: 118.44g
|
protein: 97.45g
|
carbs: 239.23g
- -
January 2022
Wed 5th: 966 * 69%
fat: 11.04g
|
protein: 69.12g
|
carbs: 145.59g
- -
September 2021
Wed 29th: 847 * 60%
fat: 29.62g
|
protein: 45.84g
|
carbs: 99.86g
- -
January 2021
Tue 5th: 355 * 25%
fat: 10.09g
|
protein: 6.57g
|
carbs: 58.19g
- -
August 2020
Sun 9th: 2143 * 153%
fat: 85.21g
|
protein: 68.78g
|
carbs: 287.36g
- -
October 2019
Sun 27th: 579 * 41%
fat: 11.44g
|
protein: 24.18g
|
carbs: 97.39g
- -
January 2019
Fri 11th: 400 * 29%
fat: 9.50g
|
protein: 7.43g
|
carbs: 73.32g
- -
Mon 7th: 349 * 25%
fat: 4.49g
|
protein: 13.85g
|
carbs: 64.13g
- -
October 2018
Fri 26th: 145 * 10%
fat: 6.09g
|
protein: 0.57g
|
carbs: 20.19g
- -
Thu 25th: 2209 * 158%
fat: 66.19g
|
protein: 79.28g
|
carbs: 254.16g
- -
Wed 24th: 2276 * 163%
fat: 91.25g
|
protein: 105.70g
|
carbs: 281.71g
- -
February 2018
Mon 12th: 565 * 40%
fat: 27.00g
|
protein: 21.00g
|
carbs: 58.00g
- -
Sat 10th: 1030 * 74%
fat: 37.50g
|
protein: 32.00g
|
carbs: 138.00g
- -
Wed 7th: 454 * 32%
fat: 14.40g
|
protein: 11.03g
|
carbs: 73.19g
- -
January 2018
Thu 18th: 935 * 67%
fat: 45.42g
|
protein: 37.89g
|
carbs: 99.89g
- -
Fri 12th: 568 * 41%
fat: 30.00g
|
protein: 22.00g
|
carbs: 49.40g
- -
April 2017
Mon 10th: 1466 * 105%
fat: 53.22g
|
protein: 41.57g
|
carbs: 173.57g
- -
March 2017
Fri 31st: 452 * 32%
fat: 6.70g
|
protein: 20.00g
|
carbs: 55.97g
- -

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