BLONDIE1957's Journal, 08 February 2016

163.8 lb Lost so far: 13.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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665 kcal

Fat: 38.25g | Prot: 41.00g | Carb: 47.50g.   Breakfast: Coffee-Mate Original Powder Creamer, Atkins Meal Blueberry Greek Yogurt Bar. Lunch: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...

2024 kcal

Activities & Exercise: Cardio - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...