Weigh In record (no journal entry) for 08 February 2016
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146.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1012 kcal
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Fat: 29.23g | Prot: 54.36g | Carb: 135.56g.
Breakfast: Apples. Lunch: Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. more...
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gaining 7.0 lb a week
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