Weigh In record (no journal entry) for 09 February 2016
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145.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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586 kcal
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Fat: 13.80g | Prot: 33.19g | Carb: 90.09g.
Breakfast: Dannon Light and Fit Greek Crunch Strawberry Cheesecake. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Schnucks 2% American Cheese Singles, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Snacks/Other: Grapes (American Type, Slip Skin) . more...
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losing 7.0 lb a week
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