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Today's weight 180.2! Yay!!!!
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180.2 lb
Lost so far: 4.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1325 kcal
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Fat: 52.86g | Prot: 93.47g | Carb: 128.90g.
Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: Makoto Ginger Salad Dressing, Corn Tortilla, Butterball 97% Lean Ground Turkey, Spinach, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pace Salsa Verde, Herdez Salsa Verde, Salsa, Albertsons Canned Black Beans, Spinach, Iceberg Lettuce (Includes Crisphead Types), Great Value Fat Free Ranch, Pork Chops (Top Loin, Boneless). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Bush's Best Cannellini Beans, Chicken Broth (Home Recipe), Great Value Applesauce Unsweetened, Applesauce Unsweetened. more...
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losing 4.2 lb a week
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