Weigh In record (no journal entry) for 06 February 2016
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1205 kcal
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Fat: 32.98g | Prot: 46.42g | Carb: 191.90g.
Breakfast: Egg Beaters Egg Beaters - Original, Fit & Active Strawberry Preserves, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Ocean Spray Craisins Dried Cranberries, Gerbs Dry Roasted Pumpkin Seeds, Kraft Asian Toasted Sesame Salad Dressing, Kraft Asian Toasted Sesame Salad Dressing, Dole Romaine Lettuce, Glory Foods Kale Greens. Dinner: Honeycrisp Apples, Smucker's Sweet Orange Marmalade, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Panera Bread Low-Fat Vegetarian Black Bean Soup. more...
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losing 1.4 lb a week
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