|
Down to 179!!! Yay
|
179.4 lb
Lost so far: 5.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
1385 kcal
|
Fat: 57.35g | Prot: 86.88g | Carb: 136.43g.
Lunch: Roasted Broiled or Baked Chicken Breast, Cabbage Soup, Cabbage Soup, Cabbage Soup, Cabbage Soup, Cabbage Soup. Dinner: Makoto Ginger Salad Dressing, Makoto Ginger Salad Dressing, Radishes, Roasted Broiled or Baked Chicken Breast, Spinach, Glory Foods Kale Greens, Great Value Romaine Lettuce. Snacks/Other: Nutella Hazelnut Spread, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Clementines, Gala Apples, V8 Low Sodium Original 100% Vegetable Juice. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmarie33!'s weight history
|