Weigh In record (no journal entry) for 08 February 2016
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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2011 kcal
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Fat: 53.81g | Prot: 123.59g | Carb: 262.67g.
Breakfast: Kellogg's Nutri-Grain Fruit Crunch, Naranjas, Queso Panela, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Avena, Gelatina. Lunch: Atún Ligero (en Agua, Enlatado), Gelatina, Plátano. Dinner: Guacamole, Cebollas, Muslos de Pollo (Asados o Cocidos), Verduras Mixtas (Sólidas y Líquidas, Enlatadas). Snacks/Other: Guayaba. more...
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3311 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Spinning - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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