Minitos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 5th: 1939 * 84%
fat: 88.77g
|
protein: 65.47g
|
carbs: 219.50g
- -
Thu 3rd: 1399 * 61%
fat: 59.24g
|
protein: 34.84g
|
carbs: 194.69g
- -
February 2016
Wed 10th: 2915 * 127%
fat: 135.91g
|
protein: 87.60g
|
carbs: 336.12g
- -
Tue 9th: 3399 * 148%
fat: 177.25g
|
protein: 153.46g
|
carbs: 309.39g
2988*  411
Mon 8th: 2011 * 87%
fat: 53.81g
|
protein: 123.59g
|
carbs: 262.67g
3311*  1300
January 2016
Wed 13th: 956 * 42%
fat: 16.86g
|
protein: 49.48g
|
carbs: 152.05g
- -
Tue 12th: 2358 * 103%
fat: 62.67g
|
protein: 126.20g
|
carbs: 326.79g
3079*  721
April 2015
Mon 13th: 1113 * 86%
fat: 57.10g
|
protein: 63.34g
|
carbs: 87.39g
- -
March 2015
Mon 16th: 555 * 43%
fat: 15.34g
|
protein: 27.49g
|
carbs: 78.53g
- -
January 2015
Wed 14th: 1671 * 129%
fat: 47.32g
|
protein: 80.49g
|
carbs: 229.33g
- -
December 2014
Tue 9th: 1161 * 89%
fat: 74.65g
|
protein: 43.00g
|
carbs: 95.56g
- -
July 2014
Sat 26th: 1835 * 141%
fat: 85.91g
|
protein: 85.10g
|
carbs: 183.06g
- -
Fri 25th: 2915 * 224%
fat: 129.45g
|
protein: 107.71g
|
carbs: 334.78g
- -
Fri 18th: 2148 * 165%
fat: 97.69g
|
protein: 89.58g
|
carbs: 226.37g
- -
Thu 17th: 1398 * 108%
fat: 63.72g
|
protein: 67.89g
|
carbs: 138.09g
- -
Tue 15th: 1435 * 110%
fat: 38.19g
|
protein: 65.23g
|
carbs: 209.63g
- -
Fri 11th: 3256 * 250%
fat: 172.96g
|
protein: 129.29g
|
carbs: 298.27g
- -
Wed 9th: 715 * 55%
fat: 26.39g
|
protein: 33.05g
|
carbs: 88.52g
- -
Tue 8th: 3866 * 297%
fat: 176.94g
|
protein: 143.79g
|
carbs: 427.22g
- -
June 2014
Thu 26th: 1949 * 150%
fat: 84.16g
|
protein: 34.84g
|
carbs: 271.74g
- -

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