Weigh In record (no journal entry) for 08 February 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2649 kcal
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Fat: 71.99g | Prot: 206.73g | Carb: 296.66g.
Breakfast: Sargento Classic Mexican 4 Cheese, Quaker Old Fashioned Oats, Trader Joe's Organic Ketchup, Bananas, Papetti Foods Quick Whites. Lunch: Beverly International Ultimate Muscle Protine - Chocolate, Trader Joe's Organic Ketchup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Peanut Butter Cereal, Papetti Foods Quick Whites. Dinner: 22 Days PB + Chocolate Chip Nirvana (22 Days) New Formula, Lenny & Larry's The Complete Cookie - Snickerdoodle. Snacks/Other: White Rice (Long-Grain, Cooked), birds eye broccoli carrots sugar snap peas water chestnuts, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 0.5 lb a week
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