Weigh In record (no journal entry) for 09 February 2016
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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854 kcal
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Fat: 30.63g | Prot: 55.74g | Carb: 93.05g.
Breakfast: Tomatoes, Toasted Whole Wheat Bread, Egg, Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Broccoli, Beef. more...
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losing 21.6 lb a week
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